For centuries, practitioners have been mapping the human body and linking various limbs, organs, immune responses and even emotions to specific energy points.
According to both Ayurveda and Chinese Medicine, energy prana or chi can stagnate in these points. Both systems have healing practices focused on freeing this energy, whether through acupuncture or acupressure, Marma points maassage energy points in the body used for healing in Ayurveda.
They can be compared to acupuncture points in Chinese Medicine.
Marma therapy is used extensively throughout Ayurveda, and is considered important in self care and self-healing practices. There are said to be Marma points on the body, each serving a particular purpose, and each with its own name and specific way of massaging it.
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